Become Who You Were Meant to Be.
Subconscious rewiring, emotional regulation, and surrender-based transformation for women and men who are ready to go from surviving to living.
If you know you want more from life, but something is holding you back, you are in the right place!Â
3 Ways We Can Get Started Together...
Binge The Podcast
If you’re tired of starting over, overthinking everything, and wondering why you can’t just stick with it — this podcast is for you.
Join me every week for unfiltered, real and raw conversations that might just change your life!
Procrastination Reset Audio
A powerful subconscious reset designed to interrupt the freeze, overwhelm, and “I’ll start Monday” cycle.Â
You'll never see procrastination the same way after you listen to this.Â
Book a Clarity CallÂ
 If you’re ready to move forward but want to make the right investment in yourself, we’ll assess your patterns, goals, and readiness to determine whether 1:1 coaching or Worthy & Free will create real lasting change.
WHO IS CASS HENRY
Cass Henry is a Transformation Coach and Master NLP Practitioner and Hypnotist who helps people break subconscious cycles, regulate their nervous system, and finally follow through on the life they know they’re meant for.
But she didn’t start here.
After leaving a five-year toxic relationship, overcoming addiction, anxiety, depression, poverty and deep self-doubt, Cass committed to ending the cycles — in her life and in her lineage. What followed was a year-long surrender experiment that rebuilt her identity from the inside out.
Today, she combines subconscious rewiring, emotional regulation, and strategic coaching to help clients stop repeating patterns and start building lives that feel grounded, powerful, and self-led.Â
If you landed here, Cass will tell you "there are no coincidences".Â
HOW CASS HELPS HER CLIENTSA Moment to Come Back to Yourself
If your mind feels loud, your emotions feel heavy, or you’re tired of overthinking everything — this short guided audio helps you slow down, reset, and reconnect with yourself.
The Patterns We Break
This work isn’t about managing symptoms.
It’s about interrupting the root pattern.
Here’s what we shift:
1. The Self-Sabotage Loop
Starting over. Procrastinating. Pulling back when it matters most.
We uncover why it’s happening — and stop the cycle at the source.
And help you to understand that everything is happening for you, not to you.
2. The Self-Trust Collapse
Overthinking. Second-guessing. Replaying every decision.
We rebuild internal safety so you can move forward without spiraling.
3. The Emotional Overwhelm Pattern
Shutdown. Reactivity. Rejection sensitivity. Nervous system chaos.
We regulate the body so your emotions stop running your life.
4. The Repeating Life Pattern
Attraction to unavailable partners.
Money fear and visibility blocks.
Career reinvention after divorce or identity shifts.
Generational cycles that were never yours to carry.
This is identity-level work.
This is root-level change.
And it alters everything that follows.
You’re Not Stuck Because You’re Lazy or Broken
You’re likely smart, capable, and deeply self-aware.
You know what you want.
You see the patterns.
And yet… you still feel stuck.
Maybe you:
- Start strong but lose momentum
- Feel emotionally overwhelmed or reactive
- Overthink decisions and second-guess yourself
- Repeat the same cycles in relationships, work, or habits
- Think, “I know what to do… why can’t I just do it?”
Nothing is wrong with you.
Your subconscious is simply running old patterns that once protected you — and no longer serve you.
This work goes beyond mindset and motivation.
This isn’t about pushing harder, thinking more positively, or forcing change.
I work at the subconscious level, where emotional patterns, beliefs, and nervous system responses are formed.
Together, we:
✔️ Identify where your patterns actually began
✔️ Release stored emotional baggage
✔️ Rewire limiting beliefs
✔️ Regulate emotional responses
✔️ Break long-standing cycles
✔️ Rebuild self-trust
✔️ Create clarity and sustainable forward movement
When the inside feels safe and clear, change happens naturally.
We work below the surface — clearing emotional baggage, rewiring subconscious patterns, and rebuilding self-trust so change feels natural instead of forced.
 ✔️ Break emotional and behavioral cycles
✔️ Feel calmer and more regulated
✔️ Stop overthinking decisions
✔️ Follow through with clarity and confidence
I work with people who are self-aware, capable, and motivated — yet still feel stuck repeating the same patterns.
If you’ve ever thought “I know what to do, I just can’t seem to do it,” there’s nothing wrong with you. Your subconscious learned patterns that once protected you — and now it’s time to update them.
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Worthy & Free
You know you’re capable of more.
You feel it in your chest.
But you keep circling the same patterns — overthinking, people-pleasing, procrastinating, doubting yourself… starting strong and then shrinking back.
Worthy & Free is for women who are done with that cycle.
Inside this 10-week live group experience, we clear emotional baggage from the past, rewire limiting beliefs at the subconscious level, regulate your nervous system, and rebuild your identity from the inside out — so you don’t just set goals… you actually follow through.
This isn’t surface-level mindset work.
This is deep transformation.
If you’re ready to remember who you are — and finally live like it — this is your next step.
You don’t need another strategy.
You need a breakthrough.
You already know what to do.
But knowing hasn’t changed your life.
Because the real blocks live deeper:
In your nervous system.
In your identity.
In the subconscious patterns you didn’t choose but are still running.
I help men and women break the cycles that keep them stuck.Â
Through deep 1:1 transformation work using NLP, subconscious rewiring, hypnosis and emotional regulation tools.
We don’t just talk about change. We create it.
This is not coaching for people who want inspiration.
It’s for the person who is ready to stop surviving and step fully into who they’re meant to be.
The ones who know they are made for more.
The life you crave isn’t found in doing more — it’s found in letting go.
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On The Transform Your Life Podcast, I guide women through the deeper work of breaking subconscious patterns — the ones that keep fear, clutter, overthinking, and self-doubt on repeat.
This isn’t surface-level motivation or “just think positive” advice.
Each episode is designed to help you see your patterns clearly — and finally understand how to change them. I also share tools to help you:
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Understand why you’re stuck (even when you’re self-aware)
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Regulate emotional overwhelm instead of pushing through it
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Rebuild self-trust and clarity from the inside out
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Let go of old cycles so life can finally move forward
You’ll leave each episode feeling calmer, clearer, and more grounded — with a new way of seeing yourself, your patterns, and what’s actually possible for you.
Not overnight change.
Real, lasting shifts — one layer at a time.
Ready to Live Your Life By Design?
If you're ready to take control of your life and finally get all the things you say you want but you know something is holding you back then it's time. Book a call and let's chat!
Book a Free Call