ABOUT
Hi, I'm Cass!
A bit about me. I'm a coach, mentor, a mom, and a cycle-breaker for women who are done overthinking their lives and ready to trust themselves again.
I help ADHD and highly sensitive women stop overfunctioning, calm emotional overwhelm, and break the subconscious patterns that have kept them stuck — so they can build a life that actually feels good to live.
Not a “try harder” life.
A grounded, self-trust-led one.
This work isn’t about fixing yourself.
It’s about coming back to who you were before you learned to doubt yourself.
MY STORY
 For years, I lived inside fear, people-pleasing, and repeating toxic cycles — always feeling like I was “too much” and “not enough” at the same time.
On the outside, I looked like I was living a happy life.
On the inside, I was constantly second-guessing myself, managing everyone else’s emotions, and wondering why change never seemed to stick — no matter how much personal development I consumed.
I felt broken and like I was a fraud.Â
It wasn’t until I discovered I was both highly sensitive and ADHD that things finally clicked.
But awareness alone wasn’t enough.
What actually changed my life was understanding how the subconscious mind, nervous system, and intuition work together — and how childhood patterns quietly shape our adult decisions, relationships, and sense of self.
I stopped trying to “push through” my patterns, work harder, and be stronger...
and instead, started learning how to feel safe enough to release them.
That’s when everything shifted:
✔️ I rebuilt self-trust
✔️ I broke long-standing emotional & toxic cycles
✔️ I stopped living in survival mode
✔️ I started making decisions from clarity and self-trust instead of fear
Now, this is the work I guide women through every day.
Not from theory.
Not from perfection.
But from lived experience, deep training, and real integration.
WHY THIS WORK IS DIFFERENT
Most women don’t need more strategies.
They need:
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A regulated nervous system
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A reconnection to intuition
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A safe way to unwind subconscious patterns
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Permission to stop abandoning themselves
That’s what I teach.
Through guided audios, coaching, and mentorship, I help women:
✔️ Understand why they feel stuck (without shame)
✔️ Reconnect with their intuition
✔️ Break emotional and behavioral cycles at the root
✔️ Build a life that feels grounded, expansive, and true
This isn’t about becoming someone new.
It’s about remembering who you already are — without the fear, noise, and conditioning running the show.
If you’ve felt the pull to be here, it’s not random.
You’re ready to come home to yourself.
And I’d be honored to walk with you.
Ready for Your Breakthrough? Start Here ♡
If something in my story resonated with you, I want to offer you a place to begin — gently.
This short 6-minute guided audio isn’t about fixing yourself or figuring everything out.
It’s an invitation to slow down, settle your nervous system, and reconnect with the part of you that already knows the way.
If your mind feels loud…
If your emotions feel heavy…
If you’re tired of overthinking and second-guessing yourself…
This is a moment to come back to yourself.
Inside the audio, I’ll guide you to:
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Ground into the present moment
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Calm emotional overwhelm
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Understand why patterns repeat (without blame)
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Reconnect with your intuition
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Leave feeling clearer, safer, and more at home in yourself
No effort required.
Just press play when it feels right.
 This is the same starting point I use with the women I work with — because real change begins with safety, not force.Â
