LIFE BY DESIGN
Visionboard + Manifestation Workshop
May 31st, 2026
10-5pm | Ottawa, ON
Is this you?
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You have dreams and goals, but they feel just out of reach.
You know what you want. You know what to do.
But something keeps getting in the way.
Maybe you want to lose weight.
Maybe you want to finally launch your business.
Maybe you have so many ideas that you feel overwhelmed and unsure where to start.
Or maybe you know the steps, but you’re struggling to take them forward.
You’re not alone.
The truth is, our brains are designed to keep us safe. So when you move toward something new, especially something you’ve never had before, your nervous system can interpret it as uncertainty.
That’s when procrastination, fear, and self-sabotage show up.
Not because you’re incapable.
But because your brain is trying to protect you.
Why Traditional Vision Boards & Goal Setting Don't Work:
Most people create vision boards or set goals based on what they think they should want, not what they truly desire.
They cut and paste pretty pictures.
Write vague goals like “make more money” or “get healthier.”
Then the board gets stored away. The notebook stays closed.
And nothing changes.
Here’s why:
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There’s no emotional connection.
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The vision isn’t anchored in the body or nervous system.
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Goals are often set from pressure, not alignment.
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There is no daily reinforcement.
Without activation, the brain returns to default patterns.
Why this Workshop is different:
This is not just about dreaming big.
Inside this workshop, you will:
âś” Get clear on what you truly want
âś” Connect emotionally and mentally to your vision
âś” Learn a simple brain-based manifestation technique
âś” Create a personalized vision tool to keep your goals visible
âś” Shift from stuck and overwhelmed to focused and aligned
This is about rewiring your thinking, regulating your nervous system, and aligning your energy with your goals.
When your inner world shifts, your outer world follows.
What You'll Walk Away With:Â Â
âś” Crystal clarity on your next level
âś” Practical tools you can use daily
âś” A simple technique to strengthen focus and momentum
âś” Strategies to break cycles of self-doubt and sabotage
âś” A custom vision practice you can carry forward
Don't Just Take My Word For It!
Kylie
LOVED LOVED LOVEEEEED this workshop! I was very unsure and skeptic about vision boards, maybe even a little intimidated and overwhelmed by the idea but now I’m so excited to conquer my goals and make another board! Everyone needs to do this workshop.
Anick
I did my first vision board with Cass. This woman is phenomenal. Through the process, I was able to create and visualize what I want to accomplish. I can't wait to put everything in action. I really recommend Cass 200%. Thank you again, and I will consider to do more workshops with her in the future.
Trish
A truly empowering workshop that I wholeheartedly encouraged others to take! The Vision Board that I’ve created is going to take me closer than ever to achieving my goals! I cannot thank Cass enough. 10/10 recommend.
Hey, I'm Cass Henry.
From rock bottom to dream builder
In 2018, I hit a low point in my life.
I was lost. Stuck. Ready to give up on myself and my future completely. This was a familiar place - depression. Hopelessness.Â
That’s when I made my very first vision board.
And that’s when everything changed.
Vision boards gave me hope when I had none,
Direction when I felt completely lost,
And a dream when I felt like giving up.
That simple act—of putting images and intentions to paper—ignited something in me I thought was gone. And from that moment, I made a vow:
If vision boards could save and change my life… I was going to teach them to the world.
Since then, I’ve guided hundreds of women—many with ADHD or highly sensitive minds like mine—through the process of visualizing, believing in, and actually living the life they’ve always wanted.
Every time I see someone light up with clarity and possibility, I’m reminded why I do this work.
✨ Because life is meant to be fully lived.
✨ Because your vision can pull you out of fear and into freedom.
✨ And because when you start dreaming big—you give your kids permission to do the same.
Many people have heard of (and even done) vision boards before... but not like this.
Early Bird Access $79Â
Regular Price:Â Â $111
Bring a Friend & Save:
Use code FRIENDS when registering together to receive the special rate.
This workshop is open to women and men who are ready to gain clarity and design their next level with intention.
Participants ages 12 and up are welcome.
A special youth rate is available.
