Everything you need to break the cycle:

• Guided Audio Series: Bite-sized lessons you can listen to on the go.

• The Pattern Mapper: A worksheet to help you see exactly how your specific triggers work.

• The Interrupt Technique: A 3-step process to use in the heat of the moment.

• Future-Pacing Exercise: A guided visualization to make your new habits stick.

Total time: About 60 minutes. Results: Tools for a lifetime.